18.06.22Workout Warm Up- Worlds Greatest Stretch Monster Walks w/ Hip Circle 3 rounds 10 inch worms 20 Body Weight Lunges 50 ft Crab walk 50 ft Bear Crawl Run Mile run for time and/or… For Time (10 min time cap): 6×50 feet Shuttle Run 8 Burpee Broad Jumps 100 Foot Handstand Walk 8×50 100 Foot Handstand Walk 8 Burpee Broad Jumps 6×50 feet Shuttle Run Rest Until Zone 2 Heart Rate or until you’re able to speak again. June 18, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-18 04:00:002022-06-15 13:05:1018.06.22
17.06.22Workout Warm up – Three rounds 10 calories on the Machine of your choice 10 Burpees 10 Bunny Hops The Friday Send-off! For Time (10 min time cap) 50 Double Unders (or 20 Broad Jumps) 4 Snatches (95lbs or 60%) 40 Double Unders 6 Snatches 30 Double Unders 8 Snatches 2 Min Rest Then… AMRAP 10 20 cals Airbike 20 KB Gorilla Row (12kg or 16kg) 10 Dual KB Overhead Squats 10 KB Shoulder to Overhead (Push press, jerk, Thruster, etc) June 17, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-17 04:00:002022-06-17 12:49:5717.06.22
16.06.22Workout Rest day June 16, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-16 04:00:362022-06-12 23:56:3716.06.22
18.06.22
WorkoutWarm Up-
Worlds Greatest Stretch
Monster Walks w/ Hip Circle
3 rounds
10 inch worms
20 Body Weight Lunges
50 ft Crab walk
50 ft Bear Crawl
Run Mile run for time
and/or…
For Time (10 min time cap):
6×50 feet Shuttle Run
8 Burpee Broad Jumps
100 Foot Handstand Walk
8×50
100 Foot Handstand Walk
8 Burpee Broad Jumps
6×50 feet Shuttle Run
Rest Until Zone 2 Heart Rate or until you’re able to speak again.
17.06.22
WorkoutWarm up –
Three rounds
10 calories on the Machine of your choice
10 Burpees
10 Bunny Hops
The Friday Send-off!
For Time (10 min time cap)
50 Double Unders (or 20 Broad Jumps)
4 Snatches (95lbs or 60%)
40 Double Unders
6 Snatches
30 Double Unders
8 Snatches
2 Min Rest
Then…
AMRAP 10
20 cals Airbike
20 KB Gorilla Row (12kg or 16kg)
10 Dual KB Overhead Squats
10 KB Shoulder to Overhead (Push press, jerk, Thruster, etc)
16.06.22
WorkoutRest day