25.06.2022Workout First- 2 mile run for time Second- AMRAP 15 20 pushups 50 Body weight walking lunges 20 AbMat Situps June 25, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-25 04:00:002022-06-24 01:59:3225.06.2022
24.06.2022Workout Three Rounds 750m Row 20 Dumbell Burpee Deadlifts (35lbs) 20 Kettlebell Plank Drag Through last… three rounds 1 minute hollow hold 1 minute arch hold :30 side plank hold left side :30 side plank hold right side June 24, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-24 16:00:002022-06-23 23:04:1424.06.2022
22.06.2022Workout El David For Time: (record your time!) 85lbs or 60% of Clean&Jerk 1RM BB 2000m Row 20 Deadlift 20 Hang Clean 20 Thruster 20 cal Air Bike June 22, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-22 04:00:002022-06-20 18:44:2922.06.2022
25.06.2022
WorkoutFirst-
2 mile run for time
Second-
AMRAP 15
20 pushups
50 Body weight walking lunges
20 AbMat Situps
24.06.2022
WorkoutThree Rounds
750m Row
20 Dumbell Burpee Deadlifts (35lbs)
20 Kettlebell Plank Drag Through
last…
three rounds
1 minute hollow hold
1 minute arch hold
:30 side plank hold left side
:30 side plank hold right side
22.06.2022
WorkoutEl David
For Time:
(record your time!)
85lbs or 60% of Clean&Jerk 1RM BB
2000m Row
20 Deadlift
20 Hang Clean
20 Thruster
20 cal Air Bike