Protected: Wednesday the 15th
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Author Archive for: GymMasterLara
Entries by GymMasterLara
14.06.22
Warm Up- 3 sets 50 feet bear crawl 10 Push ups 50 feet Spiderman Crawl 50 feet Handstand walks For Time: 1000m Row 20 Deadlifts (85lbs) 20 BB Clean and Jerk (85lbs) 500m Row 20 Thrusters (85lbs) 20 Pulls ups or Handstand Push ups 250m Row
Protected: Tuesday the 14th
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13.06.22
Warm Up 3 sets 50 feet Duck Walk 5 Inch Worms 10 MB Thrusters (slow) 1 minute Sandbag Hold AMRAP 20 20 MB Walking Lunges 20 AbMat Situps 20 Cals AirBike 20 BB Clean & Jerk
Protected: Monday the 13th
There is no excerpt because this is a protected post.
Don’t forget Electrolytes 8 of 8
50 push ups 50 V-Ups 50 Goblet Squats 50 Burpee 1 mile for time
Boy, We Really Take the Sun For Granted 7 of 8
2×8 Plank Drags 3×8 KB Snatches (or C&J) 25 American KB Swings Run 10 min fast – – > 10 min slow – – > 10 min fast
The Truth is Out There 6 of 8
Glutes, Adductors, Abductors 2×8 Romainian Deadlift 4/2/0-Tempo 2×8/side Goblet Squats w/Hip Abduction (leg lift) 25 Goblet Jumping Squats 30 min run for distance
A “Light” Day 5 of 8
TABATA 1. Broad Jumps 2. Plank Fly 3. Bear Crawls 4. Crab Walks Repeat!
When Self-Love is a Verb, It’s Fitness 4 of 8
Chest and back 3×8 Pike Push ups Handstand Holds or plank holds for time 2×8/side 1H Pendalay Row 2×8/side KB Clean and Jerk 1 mile run for time