Sunday – Beginner – All Levels – 7.28.2019
EMOM 4 min rounds 20 Box Jump Burpees 10 Box Jump Burpees 5 Box Jump Buerpees If no Box sub with knee raise burpees Shoot for 3 rounds!
Author Archive for: GymMasterLara
Entries by GymMasterLara
Saturday – Beginner – All Levels – 7.27.2019
EMOM (Every Minute On the Minute) Finish as many reps as fast as possible during the minute. No break in between 1 min rounds unless you finish reps. 1 minute jumprope 20 burpees 30 situps (abmat if possible) 40 pushups 1 minute rest Repeat round twice if able
Friday – Beginner – All Levels – 7.26.2019
Practice Turkish Get up with no weight 3 rounds (30 sec break between rounds): 10 side planks, each side 10 spiderman pushups 10 Jumping Squats
Thursday – Beginner – All Levels – 7.25.2019
10 minute AMRAP (As Many Reps as Possible) 10 Airsquats 15 Diamond Pushups 20 pistols (each side) repeat (take as many breaks as you need!)
Wednesday – Beginner – All Levels – 07.24.2019
Run 400m at the end of run: 15 airsquats 15 shoulder taps, each side 25 mountain climbers
Tuesday – Beginner – All Levels – 07.23.2019
15 burpees 15 flutter kicks 15 lunges, each side repeat 3 times 1 minute rest between rounds
Monday – Beginner – All Levels – 7.22.2019
10 pushups 15 crunches 20 air squats repeat 3 times 30 second rest in between rounds
Test Workout (advanced) 3
sing dance run done