21.06.2022

AMRAP 12

(Advanced: AMRAP 24 and 2000m)

100ft Overhead KB Walking Lunges 12kg (left hand)

100ft Overhead KB Walking Lunges 12kg (right hand)

15 Medicine ball Abmat Situps

10 Inverted Burpee (or regular burpees)

Followed by…

1000m row for time

/by
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