http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png00GymMasterLarahttp://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.pngGymMasterLara2021-08-04 03:13:002021-08-04 03:13:00Boy, We Really Take the Sun For Granted 7 of 8
http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png00GymMasterLarahttp://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.pngGymMasterLara2021-08-02 03:20:002021-08-02 03:20:00The Truth is Out There 6 of 8
Don’t forget Electrolytes 8 of 8
Workout50 push ups
50 V-Ups
50 Goblet Squats
50 Burpee
1 mile for time
Boy, We Really Take the Sun For Granted 7 of 8
Workout2×8 Plank Drags
3×8 KB Snatches (or C&J)
25 American KB Swings
Run 10 min fast – – > 10 min slow – – > 10 min fast
The Truth is Out There 6 of 8
WorkoutGlutes, Adductors, Abductors
2×8 Romainian Deadlift 4/2/0-Tempo
2×8/side Goblet Squats w/Hip Abduction (leg lift)
25 Goblet Jumping Squats
30 min run for distance