15.06.22Workout Warm Up- Three sets of… Worlds Greatest Stretch 100ft KB Suitcase Carry 250m Row 5 KB Windmills (light) Three Rounds (for time) 400m Run 21 KB Swings (12kg or 16kg) 12 KB Snatch (12kg or 16kg) June 15, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-15 04:00:552022-06-12 23:45:1915.06.22
14.06.22Workout Warm Up- 3 sets 50 feet bear crawl 10 Push ups 50 feet Spiderman Crawl 50 feet Handstand walks For Time: 1000m Row 20 Deadlifts (85lbs) 20 BB Clean and Jerk (85lbs) 500m Row 20 Thrusters (85lbs) 20 Pulls ups or Handstand Push ups 250m Row June 14, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-14 04:00:422022-06-12 23:42:2514.06.22
13.06.22Workout Warm Up 3 sets 50 feet Duck Walk 5 Inch Worms 10 MB Thrusters (slow) 1 minute Sandbag Hold AMRAP 20 20 MB Walking Lunges 20 AbMat Situps 20 Cals AirBike 20 BB Clean & Jerk June 13, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-13 04:00:002022-06-12 23:40:0313.06.22
15.06.22
WorkoutWarm Up-
Three sets of…
Worlds Greatest Stretch
100ft KB Suitcase Carry
250m Row
5 KB Windmills (light)
Three Rounds (for time)
400m Run
21 KB Swings (12kg or 16kg)
12 KB Snatch (12kg or 16kg)
14.06.22
WorkoutWarm Up-
3 sets
50 feet bear crawl
10 Push ups
50 feet Spiderman Crawl
50 feet Handstand walks
For Time:
1000m Row
20 Deadlifts (85lbs)
20 BB Clean and Jerk (85lbs)
500m Row
20 Thrusters (85lbs)
20 Pulls ups or Handstand Push ups
250m Row
13.06.22
WorkoutWarm Up
3 sets
50 feet Duck Walk
5 Inch Worms
10 MB Thrusters (slow)
1 minute Sandbag Hold
AMRAP 20
20 MB Walking Lunges
20 AbMat Situps
20 Cals AirBike
20 BB Clean & Jerk