21.06.2022Workout AMRAP 12 (Advanced: AMRAP 24 and 2000m) 100ft Overhead KB Walking Lunges 12kg (left hand) 100ft Overhead KB Walking Lunges 12kg (right hand) 15 Medicine ball Abmat Situps 10 Inverted Burpee (or regular burpees) Followed by… 1000m row for time June 21, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-21 04:10:002022-06-20 18:11:3821.06.2022
20.06.22Workout “Best Friends!” Buy in: Air Bike ½ TABATA (4 out of 8 TABATA intervals) 1 Tabata round for each listed exercise: (Tabata =Eight 20 second intervals with 10 second rest periods) Renegade Rows Burpees 1HDB Snatches Buy Out: Air Bike ½ TABATA (4 out of 8 TABATA intervals) June 20, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-20 05:30:002022-06-20 17:31:0820.06.22
19.06.22Workout Rest Rest Rest June 19, 2022/by GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2022-06-19 04:00:292022-06-15 13:01:0319.06.22
21.06.2022
WorkoutAMRAP 12
(Advanced: AMRAP 24 and 2000m)
100ft Overhead KB Walking Lunges 12kg (left hand)
100ft Overhead KB Walking Lunges 12kg (right hand)
15 Medicine ball Abmat Situps
10 Inverted Burpee (or regular burpees)
Followed by…
1000m row for time
20.06.22
Workout“Best Friends!”
Buy in: Air Bike ½ TABATA (4 out of 8 TABATA intervals)
1 Tabata round for each listed exercise:
(Tabata =Eight 20 second intervals with 10 second rest periods)
Renegade Rows
Burpees
1HDB Snatches
Buy Out: Air Bike ½ TABATA (4 out of 8 TABATA intervals)
19.06.22
WorkoutRest Rest Rest