Run 400m
at the end of run:
15 airsquats
15 shoulder taps, each side
25 mountain climbers
15 burpees
15 flutter kicks
15 lunges, each side
repeat 3 times
1 minute rest between rounds
10 pushups
15 crunches
20 air squats
repeat 3 times
30 second rest in between rounds
sing
dance
run
done
run 500 miles
run 500 more
annie
you got this
30 sdlfk
300 of those
300 of those
300 of those
300 of those
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asdf
100 of this
200 of that
300 of those