Run 400m
at the end of run:
15 airsquats
15 shoulder taps, each side
25 mountain climbers

15 burpees
15 flutter kicks
15 lunges, each side

repeat 3 times
1 minute rest between rounds

10 pushups
15 crunches
20 air squats

repeat 3 times

30 second rest in between rounds

sing

dance

run

done

run 500 miles

run 500 more

annie

you got this

30 sdlfk