Winter 23 (Weekender)
T A B A T A supine OR hanging knee to elbowsone leg jumping squats (CAREFULLY)one arm KB swingsburpees (scale as needed)
Author Archive for: GymMasterLara
Entries by GymMasterLara
Winter 22 (Merry Christmas!)
AmRap 12 or 16 12/16 abmat situps12/16 sumo jumping squats12/16 V-ups12/16 Inchworms Watch this while doing this workout. Please.
Winter 21
Buy in: 35 or 50 Hollow Holds AMRAP 12 12 Squat w/ knee raise 12 Shoulder taps 12 Jumping Squats 12 Mountain Climbers Buy Out: 35 or 50 Arch Holds
Winter 20
T A B A T A Spiderman Pushups DB/KB Lunges DB/KB Squats w/ leg raises (hip abduction) Jumping Jack Burpees
Winter 19 (Weekender)
Buy in: Sprint 100m x 4 TABATA Ladder Jumps KB Snatch or Swings Abmat situps Lateral Burpees Buy Out: Sprint 100m x 2
Winter 18
10 min AMRAP 20 KB one arm cleans/side 20 box jumps or tuck jumps 20 kb one arm thrusters/ side 20 KB walking lunge /side
Winter 17
10 Rounds 5 burpees 5 broad jumps 10 Love Taps 5 wide arm push ups
Winter 16
Buy in: 50 air squats or goblet squats 21-15-9 (Crossfit Reps) KB Thrusters KB Swings Reverse Burpees Abmat Situps Buy Out: Max Push ups – 5
Winter 15 (Weekender)
I forgot to post this one. :O tabata battle rope (alt waves) box jumps goblet squats planks around the world
Winter 14
Shoulders for Acrobats TABATA (I hope you have a tabata timer by now) 1 Thrusters 2 Reverse Burpees or push ups 3 Handstand push up or handstand hold or isometric plank 4 side plank hip lift or plank fly