The Beach is For EVERY Body 3 of 8
Quads, Hams, Gastroc (Rubber legs) 3×8 Goblet Squats 2×5/side Goblet Lunge 2×5/side Lateral Lunge Sumo Goblet Squat into 3×8 Calf Raises (while holding low squat) Run 10 min fast –>10 min slow – – >10 min fast
Author Archive for: GymMasterLara
Entries by GymMasterLara
What Even is A Beach Body 2 of 8
Deltoid, Bi, Tri, Knuckle Sandwich Clean Jerk into 2×5/side Push Press Turkish Get ups 2×5/side 25 Knuckle Push ups 30 minute run
Everybody Has a Beach Body 1 of 8
SERE Training 4 round for time 400m run 1 minute plank hold 25 Squats 25 push ups
FFTR – Day 1
Max Push Ups One hand Push Press 3×8/side 1 minute isometric plank 30 mins of cardio (walk, run, swim, dance, etc)
Winter 27 (Weekender)
4 rounds EMOM 25 Abmat Situps 25 Box Jumps or tuck jumps 25 Kettlebell Swings (24/16) 25 no Pushup Burpees 25 Supermanz Rest
Winter 26 (HAPPY NEW YEAR!!)
Listen to this while working out!: 5 Rounds5/side one arm kb push press or 10 down ups10 push ups15 air squats 20 Burpees 5 Rounds5/side one arm kb push press or 10 down ups10 push ups15 air squats 10 Burpees Drink one bottle of Champagne.
Winter 25
50 Air Squats50 alternating lunges50 push ups50 abmat situps 40 Air Squats40 alternating lunges40 push ups40 abmat situps 30 Air Squats30 alternating lunges30 push ups30 abmat situps 20 Air Squats20 alternating lunges20 push ups20 abmat situps 10 Air Squats10 alternating lunges10 push ups10 abmat situps(scale and alter reps as needed!)
Winter 24
5 minute AMRAP:15 Jumping Squats15 Down Ups15 Abmat Sit upsRest 4 minutes 4 minute AMRAP:12 jumping Squats12 Down Ups12 Sit upsRest 3 minutes 3 minute AMRAP:9 jumping Squats9 Down Ups9 Sit upsRest 2 minutes 2 minute AMRAP:6 jumping Squats6 Down Ups6 Sit ups Rest 1 minute 1 minute AMRAP:3 jumping Squats3 No Push up Burpees3 […]