Saturday the 25th

Warm Up-

3 minutes of sun salutations

3x1minute jump rope

5 downdog toe touches

10 air squats with very short broad jumps

First-

2 mile run for time

Second-

AMRAP 15

20 pushups

50 Body weight walking lunges

20 AbMat Situps

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *