24.06.2022
Three Rounds
750m Row
20 Dumbell Burpee Deadlifts (35lbs)
20 Kettlebell Plank Drag Through
last…
three rounds
1 minute hollow hold
1 minute arch hold
:30 side plank hold left side
:30 side plank hold right side
Three Rounds
750m Row
20 Dumbell Burpee Deadlifts (35lbs)
20 Kettlebell Plank Drag Through
last…
three rounds
1 minute hollow hold
1 minute arch hold
:30 side plank hold left side
:30 side plank hold right side
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