20.06.22

“Best Friends!”

Buy in: Air Bike ½ TABATA (4 out of 8 TABATA intervals)

1 Tabata round for each listed exercise:

(Tabata =Eight 20 second intervals with 10 second rest periods)

Renegade Rows

Burpees

1HDB Snatches

Buy Out: Air Bike ½ TABATA (4 out of 8 TABATA intervals)