18.06.22

Warm Up-

Worlds Greatest Stretch

Monster Walks w/ Hip Circle

3 rounds

10 inch worms

20 Body Weight Lunges

50 ft Crab walk

50 ft Bear Crawl

Run Mile run for time

and/or…

For Time (10 min time cap):

6×50 feet Shuttle Run

8 Burpee Broad Jumps

100 Foot Handstand Walk

8×50

100 Foot Handstand Walk

8 Burpee Broad Jumps

6×50 feet Shuttle Run

Rest Until Zone 2 Heart Rate or until you’re able to speak again.