17.06.22
Warm up –
Three rounds
10 calories on the Machine of your choice
10 Burpees
10 Bunny Hops
The Friday Send-off!
For Time (10 min time cap)
50 Double Unders (or 20 Broad Jumps)
4 Snatches (95lbs or 60%)
40 Double Unders
6 Snatches
30 Double Unders
8 Snatches
2 Min Rest
Then…
AMRAP 10
20 cals Airbike
20 KB Gorilla Row (12kg or 16kg)
10 Dual KB Overhead Squats
10 KB Shoulder to Overhead (Push press, jerk, Thruster, etc)
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