15.06.22
Warm Up-
Three sets of…
Worlds Greatest Stretch
100ft KB Suitcase Carry
250m Row
5 KB Windmills (light)
Three Rounds (for time)
400m Run
21 KB Swings (12kg or 16kg)
12 KB Snatch (12kg or 16kg)
Three sets of…
Worlds Greatest Stretch
100ft KB Suitcase Carry
250m Row
5 KB Windmills (light)
Three Rounds (for time)
400m Run
21 KB Swings (12kg or 16kg)
12 KB Snatch (12kg or 16kg)
Leave a Reply
Want to join the discussion?Feel free to contribute!