Warm Up-

3 sets

50 feet bear crawl

10 Push ups

50 feet Spiderman Crawl

50 feet Handstand walks

For Time:

1000m Row

20 Deadlifts (85lbs)

20 BB Clean and Jerk (85lbs)

500m Row

20 Thrusters (85lbs)

20 Pulls ups or Handstand Push ups

250m Row

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