14.06.22
Warm Up-
3 sets
50 feet bear crawl
10 Push ups
50 feet Spiderman Crawl
50 feet Handstand walks
For Time:
1000m Row
20 Deadlifts (85lbs)
20 BB Clean and Jerk (85lbs)
500m Row
20 Thrusters (85lbs)
20 Pulls ups or Handstand Push ups
250m Row
3 sets
50 feet bear crawl
10 Push ups
50 feet Spiderman Crawl
50 feet Handstand walks
For Time:
1000m Row
20 Deadlifts (85lbs)
20 BB Clean and Jerk (85lbs)
500m Row
20 Thrusters (85lbs)
20 Pulls ups or Handstand Push ups
250m Row
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