13.06.22
Warm Up
3 sets
50 feet Duck Walk
5 Inch Worms
10 MB Thrusters (slow)
1 minute Sandbag Hold
AMRAP 20
20 MB Walking Lunges
20 AbMat Situps
20 Cals AirBike
20 BB Clean & Jerk
3 sets
50 feet Duck Walk
5 Inch Worms
10 MB Thrusters (slow)
1 minute Sandbag Hold
20 MB Walking Lunges
20 AbMat Situps
20 Cals AirBike
20 BB Clean & Jerk
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