Boy, We Really Take the Sun For Granted 7 of 8
2×8 Plank Drags
3×8 KB Snatches (or C&J)
25 American KB Swings
Run 10 min fast – – > 10 min slow – – > 10 min fast
2×8 Plank Drags
3×8 KB Snatches (or C&J)
25 American KB Swings
Run 10 min fast – – > 10 min slow – – > 10 min fast
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