The Truth is Out There 6 of 8
Glutes, Adductors, Abductors
2×8 Romainian Deadlift 4/2/0-Tempo
2×8/side Goblet Squats w/Hip Abduction (leg lift)
25 Goblet Jumping Squats
30 min run for distance
Glutes, Adductors, Abductors
2×8 Romainian Deadlift 4/2/0-Tempo
2×8/side Goblet Squats w/Hip Abduction (leg lift)
25 Goblet Jumping Squats
30 min run for distance
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