When Self-Love is a Verb, It’s Fitness 4 of 8
Chest and back
3×8 Pike Push ups
Handstand Holds or plank holds for time
2×8/side 1H Pendalay Row
2×8/side KB Clean and Jerk
1 mile run for time
Chest and back
3×8 Pike Push ups
Handstand Holds or plank holds for time
2×8/side 1H Pendalay Row
2×8/side KB Clean and Jerk
1 mile run for time
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