The Beach is For EVERY Body 3 of 8

Quads, Hams, Gastroc (Rubber legs)

3×8 Goblet Squats

2×5/side Goblet Lunge

2×5/side Lateral Lunge

Sumo Goblet Squat into 3×8 Calf Raises (while holding low squat)

Run 10 min fast –>10 min slow – – >10 min fast

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