What Even is A Beach Body 2 of 8
Deltoid, Bi, Tri, Knuckle Sandwich
Clean Jerk into 2×5/side Push Press
Turkish Get ups 2×5/side
25 Knuckle Push ups
30 minute run
Deltoid, Bi, Tri, Knuckle Sandwich
Clean Jerk into 2×5/side Push Press
Turkish Get ups 2×5/side
25 Knuckle Push ups
30 minute run
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