FFTR – Day 1Workout Max Push Ups One hand Push Press 3×8/side 1 minute isometric plank 30 mins of cardio (walk, run, swim, dance, etc) March 9, 2021/by GymMasterLara 0 0 GymMasterLara http://www.tinygymnyc.com/wp-content/uploads/2022/05/blacklogo.png GymMasterLara2021-03-09 11:17:442021-03-09 11:17:44FFTR – Day 1
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