Winter 25

50 Air Squats
50 alternating lunges
50 push ups
50 abmat situps

40 Air Squats
40 alternating lunges
40 push ups
40 abmat situps

30 Air Squats
30 alternating lunges
30 push ups
30 abmat situps

20 Air Squats
20 alternating lunges
20 push ups
20 abmat situps

10 Air Squats
10 alternating lunges
10 push ups
10 abmat situps
(scale and alter reps as needed!)