Winter 24

5 minute AMRAP:
15 Jumping Squats
15 Down Ups
15 Abmat Sit ups
Rest 4 minutes

4 minute AMRAP:12 jumping Squats
12 Down Ups
12 Sit ups
Rest 3 minutes

3 minute AMRAP:
9 jumping Squats
9 Down Ups
9 Sit ups
Rest 2 minutes

2 minute AMRAP:
6 jumping Squats
6 Down Ups
6 Sit ups

Rest 1 minute

1 minute AMRAP:
3 jumping Squats
3 No Push up Burpees
3 Sit ups