(The free stuff)
Connect With Your Body
Improve Your Quality of Life
All bodies and all identities.
Fitness free of gender standards and narrow ideas of what the ideal body should look like. Achieve your ideal body based what IS IDEAL FOR YOU.
Fitness as a means of self love. An increase of ability, longevity, and improved mental health.
Fitness, not as a means of punishment for eating or having a body that doesn’t fit narrow, colonized beauty standards.
Your Body Belongs to YOU
Make every physical thing in your life, easier to do. Actions like climbing a long flight of stairs, picking up your young nibbling, or expressing yourself through movement will be easier to do.
Your entire physical life is more enjoyable when your cardiovascular and neuromuscular systems are more efficient.
Cut Out Toxic Body Standards
Nutrition coaching that makes you feel healthy without restricting life supporting calories and nutrients.
Individualized macro and micro nutrient calculation to make your body healthier and stronger than it has ever been.
Every step of your program is individualized based on your goals. Results are assessed regularly providing objective, performance based results.